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Vitamin B is a group of water-soluble essential nutrients that our body cannot survive without. Each Vitamin B type supports several vital body functions. Vitamin B1 – Also called Thiamine – Helps produce cellular energy, supports carbohydrate metabolism and nerve cell functions Vitamin B2 – Also called Riboflavin – Su

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Vitamin B is a group of water-soluble essential nutrients that our body cannot survive without. Each Vitamin B type supports several vital body functions. Vitamin B1 – Also called Thiamine – Helps produce cellular energy, supports carbohydrate metabolism and nerve cell functions Vitamin B2 – Also called Riboflavin – Supports cellular energy production from food metabolism Vitamin B3 – Also called Niacin – Supports cellular energy production and cardiovascular health Vitamin B5 – Also called Pantothenic Acid – Supports cellular energy production from food metabolism Vitamin B6 – Also called Pyridoxine – Helps with protein metabolism and red blood cell metabolism, supports the functioning of nervous & immune systems. Hence, Vitamin B deficiency can result in adverse conditions such as low immunity, fatigue, hair loss, anaemia, skin disorders, vision disorders, nausea, mental confusion etc. As our bodies cannot store extra Vitamin B for future use, it is essential to get Vitamin B in sufficient amounts every single day.